Last edited by Shacage
Friday, May 15, 2020 | History

7 edition of Active Isolated Stretching found in the catalog.

Active Isolated Stretching

The Mattes Method

by Aaron L. Mattes

  • 177 Want to read
  • 25 Currently reading

Published by Aaron Mattes Therapy .
Written in English

    Subjects:
  • Health/Fitness

  • The Physical Object
    FormatSpiral-bound
    ID Numbers
    Open LibraryOL9529443M
    ISBN 100965639614
    ISBN 109780965639613
    OCLC/WorldCa49713008

    Active Isolated Stretching (AIS) Boston. The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes. He is the sole author of a number of books on stretching including his word text Active Isolated Stretching: The Mattes Method. Mattes is internationally recognized for his techniques in treating pain, spinal distortions, post-polio, parkinsonism, multiple sclerosis, fibromyalgia, spinal .

      He is the sole author of a number of books on stretching including his word text Active Isolated Stretching: The Mattes Method. Mattes is internationally recognized for his techniques in treating pain, spinal distortions, post-polio, parkinsonism, multiple sclerosis, fibromyalgia, spinal cord problems and joint : First Edition Design Publishing. The Whartons' Stretch Book NPR coverage of The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching by Jim Wharton, Phil Wharton, and Bev Browning. News, author.

    StretchingUSA is a company that specializes in the work of Active Isolated Stretching. Active Isolated Stretching is the creation of Kinesiologist Aaron L. Mattes, MS, RKT, LMT. Aaron began his creation of Active Isolated Stretching (AIS) over 40 years ago. Light years beyond static stretching, Active Isolated Stretching (and Strengthening), The Mattes Method is a myofascial release technique used by many of the top Olympic and professional athletes to create significant improvements in performance through expanded range of motion superior to any stretch technique we’ve seen. This is the work from which the Wharton’s books are drawn.


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Active Isolated Stretching by Aaron L. Mattes Download PDF EPUB FB2

The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated StretchingCited by: 9. There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone/5().

Aaron Mattes' Active Isolated Stretching Book incorporates Active Isolated Stretching and shows you how to stretch the human body. Aaron Mattes' methods allow you to stretch systematically allowing you to reach maximum flexibility.

Aaron is the creator of Active Isolated Stretching (AIS) and has spent the last 40 years prefecting these techniques/5(39). The Mattes Method contains over color photos. A stretching book teaching the Active Isolated Stretching book mechanics of stretching.

Specific isolated methods of stretching muscles and fascia. There are two sections in the book an Active Section and a Assisted Section. The Active Section will teach you as the individual how to stretch properly/5.

This humorously written, nonscientific book is directed at both amateur and professional athletes. The authors describe their "breakthrough method" of Active-Isolated Stretching.

The premise is that quick contractions of the muscle opposite the desired muscle will /5(). Aaron Mattes' Active Isolated Stretching Book incorporates Active Isolated Stretching and shows you how to stretch the human body.

Aaron Mattes' methods allow you to stretch systematically allowing you to reach maximum flexibility. Aaron is the creator of Active Isolated Stretching (AIS) and has spent the last 40 years prefecting these techniques/5(9).

Active Isolated Stretching is a book for anyone who is stiff and sore. It is less painful than anything else I have tried. The book will help a great deal, but consider finding someone to help you establish your stretching routine using the principles laid out in the book/5(28).

CALL TO BOOK. THE ONLY STRETCH THERAPY COMPANY THAT USES THE MATTES METHOD IN LOS ANGELES. ABOUT ME. SEAN SNAPP With first hand experience for over 10 years, Sean Snapp has helped thousands of people with conditions and injuries by properly stretching the body.

Sean studied the teachings from Aaron Mattes directly and spent many additional. It has been Aaron’s passion for the last 40 years and now his newest book with all of his Stretching Techniques is out.

“Aaron Mattes’ Active Isolated Stretching” contains over color photos. A stretching book teaching the proper mechanics of stretching. Specific isolated methods of stretching muscles and fascia. of Aaron Mattes’ Active Isolated Stretching By Ben Benjamin, Ph.D.

with Jeffrey Haggquist, D.O. The field of massage therapy and bodywork encompasses a wide range of different styles and approaches. Each of us brings a unique combination of skills that we’ve found to. Olympic and world champions, many of whom previously knew little about stretching.

Now at competitions worldwide, the system termed active isolated stretching is preferred by most athletes.

For instance, behind the glamour of the amazing Michael Johnson is a warm-up routine that has 40 minutes of isolated stretching as the main Size: KB. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds.

This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. Active Isolated Stretching (AIS) is a technique that lengthens and strengthens muscle tissue. Our muscles have two major functions: to contract or relax.

The idea of AIS is to hold a stretch for one to two seconds, relax, and then repeat the movement for 10 to 15 times for one to two sets. The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching/5.

Active Isolated Stretching and X Wrap Technique – cross the rope around the front of the foot at the shoelaces. Rectus Femoris – lie directly on your side with the spine and head in the bottom hip.

Phil Wharton, who has worked with some of the top runners in the world over the last 15 years, explains the science of flexibility and demonstrates a few key Active-Isolated. You may be asking yourself, "What is Active Isolated Stretching?" AIS is a specific stretching program developed by Aaron Mattes over 30 years ago.

Mattes is a registered Kinesiotherapist and Licensed Massage Therapist who has dedicated his practice to helping both professional and amateur athletes become more agile and less injured.

Active Isolated Stretching and Strengthening is a specific method of lengthening tight muscles and tissues while strengthening the ones that are not doing their job effectively.

This will enable you to sense your body better and will also allow you to self-correct as your muscles get used to their proper roles. Active Isolated Stretching AIS is one of the methods of stretching most used by today’s professional athletes, massage therapists, personal/athletic trainers, and professionals.

It allows the body to repair itself and prepare for daily activity. Active Isolated Stretching is very detailed in its approach. AIS sessions typically take more than one hour. The AIS approach is to lengthen “every” muscle that connects or surrounds the problem area.

Each pain problem involves “a series” of distorted muscles. Active Isolated Stretching (AIS) uses guided active movements with assisted end-range stretching in order to activate weakened muscles and break up fascial restrictions. AIS helps with injury recovery and athletic performance, as well as being gentle enough to help manage chronic pain and stiffness.Active Isolated Stretching Expanding the Potential of the Professional The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.

Active isolated stretching (AIS) is used to lengthen the muscles and fascia in the body. This form of stretching involves holding a stretch for two seconds, and stretching each muscle at least 10 times.

AIS is used by a number of professional athletes and can be helpful for people who have back or postural problems.